![]() This, in turn, quickly leads to sleep debt. ![]() Frequent nighttime urination can be defined as more than twice per night, resulting in excessive sleep fragmentation (waking up during the night). You frequently wake up with an urgent need to relieve your bladder during sleep. Don’t let it become too much of a concern that hikes up your anxiety levels, ironically causing you to lose sleep when you aren’t actually struggling with sleeplessness induced by nocturia in the first place. As we’ve mentioned, it’s completely normal and happens to many of us. If middle-of-the-night awakenings due to a full bladder aren’t impacting your daytime functioning, there’s no need to get too hung up over the fact that you wake up to pee. To feel and function at your best, keep your sleep debt below five hours, which you can track on the Sleep screen in the RISE app. This is the amount of sleep you’ve missed in the past 14 days relative to your sleep need. In this instance (assuming you’re giving yourself enough time in bed to sleep – and your sleep hygiene is otherwise on point), you probably have no trouble meeting your sleep need (the genetically determined amount of sleep your body needs), which means you likely don’t have much sleep debt. The urge to pee only rouses you about once or twice on most nights and you don’t have any difficulty falling back to sleep after a bathroom visit. ![]() The RISE app shows your unique sleep need when you go to your Profile.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |